T'ai Chi for Health - Short Form

At Neko-Chan, we pride ourselves on personal service, and we search the planet to find and bring you the unusual, tools and gifts that enrich the spirit, at extremely competitive prices! It is our goal to always make that extra effort to ensure that you, our customers -- the most important people in our business, are happy.

Sales: 1-888-NEKOCHAN
(1-888-635-6242)
Fax: 1-888-425-2491

Home > Books & Media > Chinese Culture >

T'ai Chi for Health - Short Form - Video/VHS

Our Price: $22.95
Sale Price: $12.50
You Save $10.45!

Product Code: VCT-1

Qty:

Description

T'ai Chi for Health - Short Form - Video.
Yang Short Form, with Terence Dunn
The ancient art of T'ai Chi integrates the mind and body - meditation in motion. Two hours of Yang Short Form training and exercise:
- Philosophical and historical introduction to T'ai Chi Ch'uan (10 minutes)
- T'ai Chi warum-up exercises (10 minutes)
- Introduction to basic T'ai Chi postures (30 minutes)
- Step-by-step instruction in 37 postures, Short Form Style (60 minutes)
- Complete Yang Short Form demonstration (8 minutes)