T'ai Chi for Health - Long Form

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T'ai Chi for Health - Long Form - Video/VHS

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T'ai Chi for Health - Long Form - Video.
Yang Long Form, with Terence Dunn
The ancient art of T'ai Chi Ch'uan integrates the mind and body - meditation in motion. Two hours of Yang Long Form training and exercise:
- Philosophical and historical introduction to T'ai Chi Ch'uan (7 minutes)
- T'ai Chi warum-up exercises (10 minutes)
- Introduction to basic T'ai Chi postures (20 minutes)
- Step-by-step instruction in 108 postures, Long Form Style (60 minutes)
- Complete Yang Long Form demonstration (15 minutes)