One Day One Lifetime

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One Day, One Lifetime - An Illustrated Guide to the Spirit, Practice and Philosophy of Seido Karate Meditation by Tadashi Nakamura

Suggests a way from stillness to action, and from one breath, one gesture, to the rest of your life. "Try to imagine that your whole life will have to be summed up by this one day..." Believing that meditation is not a mere accessory to karate but an integral part of any martial arts training, Kaicho Nakamura has used the principles of Zen philosophy to develop a system of meditation that is free of any religious, national, or organization overtones. Presents a prescription for the development of calmness and inner strength, the too often neglected true essence of karate.

Here, transcribed and collected for the first time, are Kaicho Nakamura's meditation lectures, a guide to integrating spirituality and physicality and discovering the modern meaning of Bushido spirit. A pioneer in making karate available to everyone, not just the physically elite, Kaicho Nakamura interprets for the contemporary world the ancient strength of the samurai. Hardcover.